The Better Life Project Online

Online classes and short courses

What Causes PMS Symptoms and Can It Be Helped?

PMS or Pre-menstrual syndrome is a common experience many of us face as women on a monthly basis. It is a term used to describe any symptoms which occur any time after ovulation and disappear almost as soon as the period arrives. PMS symptoms affect 75% of women and some experience a mild case...

READ MORE

How to cope with the bad days

I used to be under the illusion that I'd be happy when everything was perfect in my life: perfect job, perfect partner, perfect home and of course, perfect body. So I figured it out the hard way that this is not how happiness works. Bad days, we all have them. We wake up late. Don't have time...

READ MORE

The golden rule to self esteem

Sometimes feeling better about ourselves can seem like an impossible task, scratch that, not even a task, just an impossibility. But there is a golden rule... I want to let you all in on. It's simple and like most wonderful things in this life it involves a list. I love lists. I love making...

READ MORE

Is your life passing you by?

Are you afraid you will never reach your full potential? I remember feeling like my life was passing me by, like I was adrift, with no direction or purpose. I also realised I wasn't alone in feeling this? A question I ask my clients regularly is: "Are you walking towards or away from...

READ MORE

3 words that changed my body

I used to believe, and maybe you still do, you could only feel confident in your body if you looked a certain way. So, I spent years searching for ways to make my size 12-14 body worthy of something to feel good about - all I wanted was to possess a body that would take up less space. I...

READ MORE

5 ways to go from coach to bona fide business

So....you've got your shiny new qualification be that as a masseuse or a personal trainer, a therapist or a life coach. But what next? No really like, what next? I qualified as a life coach five years ago and have been running a successful business for four years and here are some of the things...

READ MORE

It's possible to stop hating your body - I did

"I spent all of my teenage years and most of my 20s completely out of touch and out of control with my food. I tried Atkins, the Cabbage Soup Diet, not eating, eating too much, Paleo..I did it all and none of it, none of it it worked..." If rules, control, guilt, shame and manipulation manage...

READ MORE

The mental muscle method to long-lasting happiness

Here is a free recipe for happiness, the ingredients will cost you nothing, it'll take just a tiny bit of time and you will be all the wealthier for it: Every night for a week, as you get into bed take out your notebook and pen or your phone and write down answers to the following...

READ MORE

When you're crippled with envy...

You need to watch your own horse. This isn't my advice, this is Oprah's, so listen up. When Oprah was starting out in TV, she was told she was "too black" and "too fat" and "too this" and "too that." When Oprah was starting out in TV, so and so was climbing the ratings charts with this style...

READ MORE

What happened when I gave up Instagram

Three L-Schoolers swapped Insta scrolling on their daily commute to take our online courses and this is what happened.... Ciara "I had just broken up with a longterm boyfriend and was not in a good place and I was also pretty frickin' broke so I decided to sort myself out. I had followed...

READ MORE